Fitness Hack #2

Start your day with a glass of water! To make it easier, put a glass with water on your bedside table so that you can drink it immediately when you get up to start your day.

Drinking Water

Drinking water first thing in the morning can have several beneficial effects on your body and overall health. Here are the key benefits:

  • Hydration: After a night’s sleep, your body is naturally dehydrated. Drinking water upon waking helps rehydrate your body, which is essential for basic bodily functions including brain activity, blood circulation, and metabolism.
  • Boosts Metabolism: Consuming water can increase your metabolic rate. Studies suggest that drinking about 500 ml of water can increase metabolic rate by approximately 30% for about 30-40 minutes. This can aid in better digestion and more efficient energy usage throughout the day.
  • Flushes Out Toxins: Overnight, your body undergoes a process of repair and recovery, resulting in toxins being released. Drinking water in the morning helps flush these out of your system. It aids the kidneys in removing waste products from the blood.
  • Promotes Healthy Skin: Dehydration can cause premature wrinkling and deep pores in the skin. Hydrating first thing in the morning can improve skin hydration and elasticity, leading to healthier, more youthful-looking skin.
  • Enhances Brain Function: Your brain is made up of around 73% water, so hydrating can help maintain optimal brain activity. Dehydration can affect your attention span, memory, and motor skills.
  • Prevents Kidney Stones and Bladder Infections: Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is good for flushing out the bladder and kidney and reducing the acidity levels in the urine.
  • Kick-starts Digestion: Drinking water on an empty stomach can help cleanse the colon, which makes it easier for your body to absorb nutrients.
  • Encourages Healthy Eating Habits: Starting the day with water can promote a feeling of fullness and reduce the likelihood of overeating during breakfast.
  • Supports Immune System: Proper hydration is essential for the functioning of the lymphatic system, which in turn supports the immune system in fighting off infections.
  • Improves Mood and Energy Levels: Dehydration can affect your mood and lead to feelings of anxiety and fatigue. Drinking water first thing in the morning can boost your energy levels and mood.

Incorporating this simple habit into your daily routine can contribute to your overall well-being. It’s a simple, effective way to start your day right and support your health.